Mum wants Direction
Calling mum’s who feel that they are having a midlife crisis, your children are flying the nest, and your left with that empty feeling. Your mood is low and you no longer know who you are anymore, more than being a mum! Because you’ve been looking after everyone else all these years, your self-confidence is low and you no longer know what to do, or how to move forward to achieving your dreams of a happy life, time for yourself and a career.
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Do you feel like you need someone to believe in you and help you discover what you want? Then my 1-1 online mindset and work-related coaching can and help you on your journey from a stuck place to being happy, feeling fulfilled because you have found a direction in your life and are achieving your career dreams and goals.
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If this resonates with you, and you would like to explore how we could work together, drop me your email in the contacts and we can arrange a convenient time to have a free chat.
Equine Coaching
Do you love horses like I do, and are missing the horse riding you used to enjoy? You have had a scare, like I did and developed anxieties about riding your horse. You feel butterflies or a lead weight in your stomach, when you think about getting on and riding your horse. However, you want, more than anything to be able to enjoy riding again, to feel that freedom and sense of relaxation that only being with your horse and riding provides.
Fear no more, my 1-1 bespoke mindset coaching can help you overcome your nerves, regain your riding confidence, release you from the feeling of dread and butterflies in the stomach and free you up to enjoy the magic of riding your horse again. If this resonates with you and you would like to explore how we could work together, drop me a line in the contacts section and we can arrange a convenient time to have a free chat.
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Be the horse rider you deserve and dream to be!
If this resonates with you and you would like to explore how we could work together, drop me a line in the contacts section and we can arrange a convenient time to have a free chat.
Photograph courtesy of Tilly Kemp.
Lynn's Coaching
Lynn likens her coaching to going on a journey of exploration, where you are always in total control of the length and depth of the journey. She will help you take a step at a time to build that bridge to reach your goals and your dream life.
Her coaching provides a safe space for you to share your story, which will allow you to make sense of your issues, concerns or difficulties, including how they may have developed and are maintained. You can explore the personal meaning of the events, relationships, and circumstances of the current issue you wish to address.
She will support you on this journey, share insights, observations, explain how mindset is important, utilise techniques to assist you take ‘stepping-stone’ leaps without having to explore the deep issues in any great depth and recommend home tasks to support your growth.
Please bear in mind that therapy is a process and the more you engage and work with the coach the better the outcome. This can include doing tasks between sessions. Following the last session you will be provided with key ‘take-aways’.
Remember you are BRAVE!
Please bear in mind that at the present time all coaching is done online, via zoom or a convenient alternative.
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SEE EXAMPLES OF TYPES OF COACHING SESSIONS AND PRICING BELOW.
Lockdown Blues
Feeling life has got the better of you over this last year’s lockdowns? Your mood is low, you are having difficulty sleeping and then getting up in the morning. Daily chores are not getting done and the kids schooling….well that went out the window! You crave for your old life before lockdown life back, but have no idea where to start.
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My bespoke 1-1 coaching will help you regain ‘a spring in your step’ and get your old ‘mojo’ back, by supporting you to look after you, finding time for yourself to revitalise. Then when you wake up in the morning after a good night’s sleep you will feel refreshed and leap out of bed looking forward to the day, your life will feel revitalised.
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If this resonates with you and you would like to explore how we could work together, drop me a line in the contacts section and we can arrange a convenient time to have a free chat.
Exhausted Carer?
Are you an exhausted carer, looking after a relative 24/7? You are a caring person and love your relative dearly, but you get no time for yourself to recharge, nor to meet friends nor do the activities you used to enjoy. You no longer feel like the person you used to be, that happy, cheerful and easy going woman who enjoyed life. The emotional toll is starting to tell and you are now feeling tired all of the time, the stress is making you irritable, you feel lonely and isolated with nowhere to turn.
I’ve been there, so totally get it! I provide 1-1 coaching to support you to find yourself again, by setting time aside for yourself and looking after your own health, wellbeing and goals in life.
If this resonates with you and you would like to explore how we could work together, drop me a line in the contacts section and we can arrange a convenient time to have a free chat.
Work Worries - no more!
Are you on the sick and worried about how you’re going to manage returning to work, due to health issues? Your feeling anxious, stressed about work. Experiencing dread with butterflies, hand trembles and a sinking feeling when work contact you. Your mood is low, your focus and concentration and short term memory are worryingly poor. Thinking to yourself, 'I can’t do it'!, 'I don’t know how I’m going to manage my anxiety and low mood, when I go back to work'.
Worry no more! My 1-1 bespoke mindset and work orientated coaching can help you manage your anxieties, lift your mood, help your physical issues, support your health at work and if required, support you with your manager or with occupational health to create a manageable return to work, phased return or reasonable adaptations to assist a smooth return to work.
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If this resonates with you and you would like to explore how we could work together, drop me a line in the contacts section and we can arrange a convenient time to have a free chat.
Lockdown Blues
PRICING
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Individual sessions: £90
Six sessions: £500
SESSION LENGTH:
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The initial discovery call is free. The aim of this call is to allow you to explore if you would like to work with me on the issue in question.
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The first session is approximately 1-1½ hrs in length, this enables me to gain a complete picture of where you are now and where you would like to be.
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All the follow up sessions are 1 - 1 1/2 hrs in length.
NUMBER OF SESSIONS GUIDELINES:
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Three sessions allows relief from minor anxieties.
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Six sessions provides a more in-depth intervention, allowing relief from a long standing issue, i.e. anxieties, stress, low mood.
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Longer term would allow release from multiple issues or more major issues.
"Courage is resistance to fear, mastery of fear, not absence of fear"